Weight-Diet

More important to be in shape than thin

By Dr. Ben Lerner on mercola.com: A number of studies have shown that movement is more important than weight loss. In today’s day and age, I know that sounds like complete heresy, but it’s true. With Atkins, Dr. Phil, the South Beach diet and weight loss programs in general becoming a cornerstone of our society [...]

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Want to Lose Weight? Eat Your Breakfast

The majority of people who are successful at losing weight and keeping it off eat breakfast every day. Researchers at the National Weight Control Registry analyzed data on nearly 3,000 people who had lost an average of 70 pounds and kept the weight off for a year or more. 85% of the subjects said they [...]

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Karo Syrup Increases Appetite

From onemorebite.com… Karo syrup (corn syrup) was originally promoted in 1905 as, “An appetizer that makes you eat.” See the original Karo Syrup Ad, circa 1905. Remember in 1905 a good appetite was necessary if you wanted a longer lifespan. Scrawny folks just had a harder time warding off illness. The USDA figures show that [...]

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McDonald’s chief executive dies

Jim Cantalupo, who led a business revival as chairman and CEO of the fast-food giant McDonald’s Corp., died early Monday of a heart attack, according to company officials. He was 60. [via http://www.msnbc.msn.com/id/4778305/ ] It must be extremely difficult to be the CEO of an international company whose products are generally so unhealthy. This article [...]

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The Physics Diet

Want to lose weight? Easy! Just remember the first law of thermodynamics: conservation of energy. Oh, and you’ll have to not mind being hungry. Most dieters are so concerned about second-order effects, such as daily fluctuations in weight and changes in metabolism, that they lose track of the first law of thermodynamics: conservation of energy. [...]

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Eating without rules

People are more likely to stick with long-term improvements in their diet if they eat smaller portions of a wider variety of foods as opposed to focusing on a narrow set of restrictions, research suggests. [read at MSNBC]

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