Health

Prehypertensive?

From www.gruntdoc.com : CNN.com – Red flag raised over ‘normal’ blood pressure – May. 14, 2003 High blood pressure measures 140 over 90 or more. That level hasn’t changed. Until now, optimal blood pressure was considered 120 over 80 or lower; normal was up to 130 over 85; and levels above that were called borderline [...]

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Stress Stoppers: Techniques To Relax

“A nice massage during the lunch break would certainly help,” Lites said. “But for most people, that’s just not going to happen.” Lites said that before considering more realistic suggestions, it’s important to recognize the problem and what’s causing it. Article discusses deep breathing exercises and biofeedback. (Note that there are people that DO get [...]

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Miscarriage more likely with older father: report

Researchers have long known that older women are more likely to have a miscarriage, and now new research suggests that a man’s age may also affect the risk, too. European researchers discovered that 25-year-old women were more than twice as likely to have a miscarriage if their partners were at least 35 at the time [...]

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Eating fish in pregnancy does not harm fetus: study

Despite concerns that mercury in fish might endanger a developing fetus, the amount of fish a mother eats appears to pose no harm to the future mental health of her child, according to study findings released Thursday. [ via Reuters ]

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Lengthy computer use saps energy

Study: Japanese researchers publish a study showing that prolonged daily computer use can make you sore and deplete your strength, energy and motivation. [CNET News.com] Researchers in Japan have scientifically documented what dwellers of Dilbertville have known for years: Prolonged daily computer use can make you sore and sap your strength, energy and motivation. In [...]

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Only Five Minutes Every Hour

“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.”—Dr. Joyce Brothers

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